Find your flow. 
(and a full-body sweat)

Explore our classes.

So much more than a workout.

Our signature Rhythm RIDEs provide 45-60 minutes of release, escape, and reconnection. This is your time.

Rhythm RIDE101

Meant to put you through the paces of our rhythm cycling method, this fundamentals class is the perfect starting point for new riders (but not required), and a great refresher for riders who want to step up their skills.
Unlike our signature Rhythm RIDE’s, the 101 class is purely technical: you’ll learn proper bike set-up and body-positioning, how to ride on the beat, and all our signature moves, so you can show up to class (and join the real dance party) with confidence. It may take a few tries to get into the groove, but once you do? We promise you’ll feel the flow.

intro class

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first ride guide

Your presence is required.

No hiding in the back—we’re high energy, and you’re part of the show! From a place of positivity and excitement, we encourage—and at times demand—cheering, clapping, and interaction with your fellow riders. (Just save any socializing for after class so you don’t disrupt the flow for those around you!) The more you give, the more you receive.

2

Our studio is a sanctuary.

As a place for our riders to disconnect from the demands of everyday life, cellphones are not allowed in the studio space. Any trackers (FitBits, Apple Watches, etc) must be turned to ‘Silent’ / ‘Theater Mode’ so as not to disturb your fellow riders’ experience. 

3

Rhythm RIDE45

With fresh tracks and dance moves to match, our OG class offers 45 minutes of High Intensity Interval Training (HIIT) for a full-body, cardio workout. Expect energetic, instructor-led choreography that engages and tones your core, arms, back, glutes, and legs. Don’t be afraid to catch feels - our vibes run high.

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Rhythm RIDE60

Clip in for the ride of your life; our 60 minute class is guaranteed to get you out of your mind and into your body. Expect the same amount of body-challenging choreography you love from our 45 minute class, interspersed with longer tracks that focus on tempo and breath so you can really lose yourself in the beat. 

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Theme RIDES

From “Queens of Pop” and “Bey-chella” to “90s Throwback” and “Little Mix vs. Ariana Grande”, our impromptu theme rides throw down.

For 45 minutes we sweat with swagger to a carefully curated playlist that hits all the right notes. These special Rhythm RIDEs are only announced on Instagram, and always sell out.

For first dibs (or requesting your fave artists), follow: @westward.cycle

For first dibs + requests, follow @westward.cycle

Introduce your best pal (or your partner) to the Westward rhythm. When you reserve your bike for one of our ever-popular Bring a Bestie rides, we’ll automatically book you a second bike—fo’ FREE! Who's your ride-or-die?

Ride with us long enough and you might just catch Spin + Tonic: our signature Rhythm RIDE45, followed by socializing and snacks. Often featuring local brands, speakers, or causes that align with our ethos, Spin + Tonic is a fun way for the Westward community to connect.

Help our newer instructors ditch their training wheels by joining a Community Ride. Offered free or by donation to a charity, these classes give new instructors a chance to practice in front of a group until they’re ready to join regular programming.

We drop it like it’s hot. Join us for these special community events and spread the Westward magic. Follow us on Instagram for all event announcements: @westward.cycle

Pop-up RIDES

Introduce your best pal (or your partner) to the Westward rhythm. When you reserve your bike for one of our ever-popular Bring a Bestie rides, we’ll automatically book you a second bike—fo’ FREE! Who's your ride or die?

Ride with us long enough and you might just catch Spin + Tonic: our signature Rhythm RIDE45, followed by socializing and snacks. Often featuring local brands, speakers, or causes that align with our ethos, Spin + Tonic is a fun way for the Westward community to connect.

Help our newer instructors ditch their training wheels by joining a Community Ride. Offered free or by donation to a charity, these classes give new instructors a chance to practice in front of a group until they’re ready to join regular programming.

We drop it like it’s hot. Join us for these special community events and spread the Westward magic.

Pop-up RIDES

Private RIDE45

Want a special Rhythm RIDE experience just for your crew? We love to host private dance parties on our bikes. Perfect for team building or fundraising, birthdays or bachelorettes, our signature Rhythm RIDE45 class will challenge the bodies and minds in your group, while deepening your collective connection. High vibes (and high-fives) all around. 

Get in touch for more info, private group rates, and available dates.

contact us

Westward in the wild.

Follow us on instagram for Theme Ride announcements, event invites, playlist polls, and more from your Westward crew. You show up, we’ll bring the party. #getwestward

@westward.cycle